Weigh In record (no journal entry) for 31 March 2021
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108.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 93.59g | Prot: 77.16g | Carbs: 22.29g.
Breakfast: Macadamia Nuts, Bega Strong & Bitey Vintage Cheese, Berg Sliced Leg Ham, Hard-Boiled Egg . Dinner: Emporium Selection Red Leicester Cheese, Two Good Mixed Berry Yoghurt, Large Eggs. Snacks/Other: Twinings Peppermint Tea, Coffee (Brewed From Grounds), Macro Psyllium Husk, Tap Water. more...
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Losing 1.2 kg a Week
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martin.giles's Weight History
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