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200g Poached chicken breast meat with 250g coleslaws salad mix and 150g of boiled green beans. Spread some home made salad dressing and mint leaves over the chicken, 600g worth of total weight, all is ready to eat!
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1686 kcal
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Fat: 22.60g | Prot: 171.48g | Carbs: 197.99g.
Breakfast: Pumpkin, Nespresso Coffee Capsule. Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Green String Beans, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Chicken Breast Meat. Afternoon Tea: Nespresso Coffee Capsule, Max's Supershred Bar, Nespresso Coffee Capsule, Pumpkin. Dinner: The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Pumpkin, Nectarines, Woolworths Pork Fillet Heart Smart. more...
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