Weigh In record (no journal entry) for 13 April 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 17.09g | Prot: 148.82g | Carbs: 181.29g.
Breakfast: Pumpkin . Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Lunch: Valcom Bamboo Shoot Slices, Woolworths Pork Fillet Heart Smart, Chicken Breast Meat , Wokka Ramen Noodles. Afternoon Tea: Max's Supershred Bar, Nespresso Coffee Capsule. Dinner: Pumpkin, The Fresh Salad Co Crisp & Crunchy Coleslaw Salad Mix, Puregg Simply Egg Whites. more...
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Losing 4.2 kg a Week
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