Weigh In record (no journal entry) for 20 May 2021
|
94.9 kg
Lost so far: 24.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 179.03g | Prot: 160.08g | Carbs: 16.08g.
Breakfast: Califia Farms Unsweetened Almond Milk, Genetix Nutrition 100% Lean Whey. Lunch: Coles Kaleslaw, Coles Tuna in Olive Oil Blend. Dinner: Coles Mozzarella Cheese, Perfect Italiano Parmesan Cheese, Scrambled Egg , Chicken Thigh (Skin Eaten). Snacks/Other: Coles Manchego Cheese, Coles Mozzarella Cheese, Tasmanian Heritage Triple Cream Brie, Woolworths Macadamia Nuts, Macro Brazil Nuts. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Towens.87's Weight History
|