Weigh In record (no journal entry) for 23 May 2021
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94.5 kg
Lost so far: 25.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 155.87g | Prot: 116.28g | Carbs: 29.71g.
Breakfast: Coles Unsweetened Almond Milk , Scrambled Egg, Dandy Economy Bacon. Lunch: Coles Parmesan Cheese, Keto Chocolate Chip Cookie. Dinner: Cheesy Zucchini Casserole, Coles Australian Lamb Slow Cooked Shanks. Snacks/Other: Woolworths Macadamia Nuts, Avocados, Anchovy (Drained Solids in Oil, Canned) . more...
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Losing 0.9 kg a Week
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Towens.87's Weight History
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