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Breakfast Chickpea flour steamed bun🐥 ひよこ豆粉のレンチン蒸しパン 最近蒸しパンがふんわりならなくて、水分調節し直したら久しぶりに上手くいった！ 寒くなってきて湿度が変わったからかな🥶 イヌリンのせいで、ガスが良く出るよ〜！
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1305 kcal
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Fat: 28.55g | Prot: 85.55g | Carbs: 162.96g.
Breakfast: Myprotein 100% Inulin, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Light Milk, バナナ. Lunch: Danone YoPRO Salted Caramel , 菓子パン, Light Milk, インスタントコーヒー（粉末）, 惣菜パン. Dinner: ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, カボチャの煮物, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 鶏の照り焼き. more...
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 Comments
What??? It looks so good! Can you share the recipe please? 👌💃
04 Jun 21 by member: HansMyles
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Chickpea steamed bun
F6.98 C17.67 P13.88
40ml Light milk,
30g Chickpea flour,
15g The 100% natural sweetener (Natvia),
3g Baking powder,
1 Large free range egg,
mix everything in a small container(400〜500ml would be great).
※Add baking powder at the end and mix gently.
lightly cover with plastic wrap and microwave it for 3 minutes(about 600watt).
04 Jun 21 by member: YMSMA
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Thanks so much for the recipe!!! I never made such things in a microwave, that'll be fun 🤩
06 Jun 21 by member: HansMyles
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