|
750cal High Protein with complex carb and greens. Kimchi and cottage cheese for bit of tang and taste.
|
2240 kcal
|
Fat: 110.72g | Prot: 171.13g | Carbs: 83.32g.
Breakfast: Coles Kale & Baby Spinach, INC 100% WPI, Devondale Long Life Full Cream Milk. Lunch: Keep It Cleaner Kimchi, Coles Low Fat Creamed Cottage Cheese, Coles Kale & Baby Spinach, Pumpkin, Coles Tasmanian Salmon. Dinner: Curry Sauce, Coles Kale & Baby Spinach, Chicken Thigh, Brioche. Snacks/Other: Shiraz Wine, Hard-Boiled Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|