chrisw77's Journal, 07 Jun 21

I'm quite happy. I've been away from the gym for a couple months now and jumped back in with 90%+ of my strength and nearly all my muscle mass!

I've lost a couple pounds, but my general size and shape remained the same in my time off!

Ah, how I've missed my workouts...

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3522 kcal

Fat: 65.53g | Prot: 241.69g | Carbs: 484.03g.   Breakfast: Nabisco Chips Ahoy! S'mores, Better'n Eggs Better'n Eggs, Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McCormick Sausage Flavor Country Gravy Mix, Kroger Ground Turkey 93/7. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder. Elevenses: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dunkin' Donuts Caramel Macchiato Cereal. Dinner: Skinless Chicken Breast, Great Value Steamable Brussels Sprouts, Hidden Valley The Original Ranch Fat Free Dressing, Breyers Oreo Cookies & Cream Ice Cream, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

3551 kcal

Exercise: Painting - 2 hours, Sitting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Housework - 15 minutes, Grocery Shopping - 45 minutes, Showering - 15 minutes, Driving - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes. more...