Muscles.Evolution's Journal, 17 Jul 21

Variety - Chicken, Tofu, kimchi, quail eggs, vermicelli, kale and spinach 820Cal

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1842 kcal

Fat: 70.26g | Prot: 179.42g | Carbs: 91.35g.   Breakfast: Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Broccoli , Carrots . Lunch: Coles Low Fat Creamed Cottage Cheese, Coles Australian Superfood Vegetable Mix, Egg (Whole) , Ever Green Fried Bean Curd, Primo Shredded Ham, Broccoli . Dinner: Quail Egg , Coles Kale & Baby Spinach, Fried Bee Hoon, Delicious Kimchi Kimchi, Chicken Breast, Ever Green Fried Bean Curd. Snacks/Other: Almonds , Coopers Best Extra Stout, John West Tuna Tempters Lemon & Cracked Pepper. more...

2893 kcal

Exercise: Fitbit - 24 hours. more...