SVBULL's Journal, 22 Jul 21


View Diet Calendar, 22 July 2021:
1651 kcal Fat: 26.07g | Prot: 206.98g | Carbs: 157.50g.   Elevenses: Max's Supershred, Nespresso Coffee Capsule, Sweet Potato. Lunch: Puregg Simply Egg Whites, Cooked Broccoli (from Fresh, Fat Added in Cooking), Woolworths Pork Fillet Heart Smart, Woolworths Fine Cut Coleslaw, Broccolini, Raisins (Seedless) . Afternoon Tea: Nespresso Coffee Capsule. Dinner: Woolworths Fine Cut Coleslaw, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Puregg Simply Egg Whites, Cooked Broccoli (from Fresh, Fat Added in Cooking), Broccolini, Raisins (Seedless) , Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). more...
2727 kcal Exercise: Apple Health - 24 hours. more...

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