|
|
1325 kcal
|
Fat: 44.93g | Prot: 61.45g | Carbs: 163.54g.
Breakfast: Creative Gourmet Fresh Frozen Blueberries, Mamma Chia Chia Seed, 아메, Woolworths Home Brand Rolled Oats, 꿀, 사과. Lunch: Tasti Nutty Choc Protein Bar, 삶은 계란, Coles Dijon Mustard , 아보카도, Woolworths Mixed Leaf Leafy Mix, Coles Honey Ham Sliced, Woolworths Wholemeal Bread, 양배추. Dinner: Wai Wai Rice Vermicelli, Coles Tasty Cheddar Shredded, 감자 (껍질제거한 알갱이, 소금 없이, 삶은), Coles Firm Tofu, S&B Golden Curry Sauce Mix, 닭가슴살, 버섯, 당근, 익힌 일반양파. more...
|
|
1502 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Running (jogging) - 8/kph - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|