Muscles.Evolution's Journal, 23 Jul 21

Steak night with lentils and broccoli, carrots 860Cal

View Diet Calendar, 23 July 2021:
1055 kcal Fat: 52.17g | Prot: 74.97g | Carbs: 58.64g.   Lunch: Coles Lentils (Canned). Dinner: Broccoli , Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade) , Coles Lentils (Canned). more...
1440 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Like the make up of this meal - low carb but with good amount of fiber. Nice touch on the mushrooms too . Will definitely replicate thIs meal  
25 Jul 21 by member: Oats48
Thanks pal! Yup, this is a good place to get some healthy eating ideas….particular meals with high protein, low carb and lots of veg for micro nutrients is my go to 
27 Jul 21 by member: Muscles.Evolution

     
 

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