dangirl17's Journal, 05 Aug 21

Qyiche and salad

View Diet Calendar, 05 August 2021:
1719 kcal Fat: 116.55g | Prot: 59.45g | Carbs: 105.49g.   Breakfast: Aldi Beautifully Butterfully, Avocado, Egg (Whole) , Woolworths Free from Gluten White Loaf, Coles Full Cream Milk. Lunch: Danone YoPRO Vanilla Yoghurt, Strawberries, Bananas, Macro Roasted Nibble Mix, Farmer Jo Salted Maple Cashew Granola. Dinner: Capsicum, Red Onions, Cucumber (with Peel), Tomatoes, Lettuce, Puff Pastry Sheets, Real Diced Bacon, Thickened Cream, Tasty Cheese, Onions, Egg. more...

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Comments 
How did you make your quiche. It looks so good! 
05 Aug 21 by member: jessbill
Hey I just use some gluten free Puff pastry, 200g fried up 200g diced bacon & 1 large onion , 7 eggs quick whisk to mix them up then add a handful of grated cheese and 300ml thickened cream. 😊 It's so yummy. That makes 8 serves of the size on my plate 
05 Aug 21 by member: dangirl17
Wow I will be trying that out. Thanks for sharing 
05 Aug 21 by member: jessbill
You know you can do this fine without the pastry if you like 
05 Aug 21 by member: slowreader
I know but the pastry if the best part  
05 Aug 21 by member: dangirl17
Haha! True!! 
05 Aug 21 by member: slowreader
hey lovely how many calories does this dish have, do you know? 
08 Aug 21 by member: sistalove68
Quiche and salad was sitting at 532cal  
08 Aug 21 by member: dangirl17

     
 

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