Katsolo's Journal, 14 Aug 21

Salmon and potatoes. Can’t really do veggies tonight. Done enough though.

View Diet Calendar, 14 August 2021:
1427 kcal Fat: 59.66g | Prot: 120.44g | Carbs: 113.94g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, La Tortilla Factory Low Carb Flour Tortilla. Dinner: The Little Potato Company Baby Boomer Fresh Creamer Potatoes, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Costco Croissant, Garden Lites Veggie Muffins Zucchini Chocolate. more...
3580 kcal Exercise: Apple Health - 24 hours. more...

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