Muscles.Evolution's Journal, 20 Aug 21

Pork chop and curry chicken with some jasmine rice and salad

View Diet Calendar, 20 August 2021:
1949 kcal Fat: 83.01g | Prot: 161.78g | Carbs: 84.91g.   Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI, Profiterole. Lunch: Coles Kale & Baby Spinach, McDonald's Sweet & Sour Sauce, Chicken Breast, Hard-Boiled Egg. Dinner: Bruemar Pork Scotch Fillet Steaks. Snacks/Other: Vodka, Cordial or Liqueur, Baileys Irish Cream Original . more...
2619 kcal Exercise: Fitbit - 24 hours. more...



     
 

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