Muscles.Evolution's Journal, 21 Aug 21

Spicy salmon with Nasi goreng and egg & spinach omelette. Topped with a bit of peanuts.

View Diet Calendar, 21 August 2021:
1571 kcal Fat: 89.21g | Prot: 118.36g | Carbs: 72.48g.   Lunch: Broccoli , Hard-Boiled Egg , Nissin Instant Noodles Beef Flavour. Dinner: Baked or Grilled Salmon, Coles Tasmanian Salmon. more...
3274 kcal Exercise: Fitbit - 24 hours. more...

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