Weigh In record (no journal entry) for 18 September 2021
|
114.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2021:
|
1349 kcal
|
Fat: 87.56g | Prot: 95.64g | Carbs: 34.45g.
Lunch: Atkins Endulge Milk Chocolate Mint Crisp, Broccolini, Asparagus , Aldi Basa Fillet. Dinner: Emporium Selection Smooth Blue Cheese, Butter (Salted) , Cherry Tomatoes, Atkins Crispbread, Two Good Salted Caramel Yoghurt, Lodge Farms Extra Large Eggs, Berg Hungarian Salami Hot. Snacks/Other: Macro Psyllium Husk, The Chia Co Chia Seed. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|