Weigh In record (no journal entry) for 19 September 2021
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114.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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597 kcal
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Fat: 32.86g | Prot: 53.31g | Carbs: 14.70g.
Breakfast: McDonald's Long Black Coffee (Standard). Lunch: Woolworths Chicken Thigh Fillets No Skin, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Always Fresh Kalamata Olives Pitted, Jalapeno Peppers, Canned Anchovy, Atkins Crispbread, Emporium Selection Red Leicester Cheese, Two Good Mixed Berry Yoghurt, Slendierslim Slendier Ready Meal Fettuccine with Olives & Capers. more...
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Gaining 1.4 kg a Week
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martin.giles's Weight History
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