Katsolo's Journal, 22 Sep 21

Tossed this one together in less than eight minutes due to overlapping meetings. Tasted pretty good. So hot today. Already over 90.

View Diet Calendar, 22 September 2021:
1248 kcal Fat: 39.29g | Prot: 122.55g | Carbs: 102.65g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Blueberries, Feta Cheese, Baby Spinach, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Mangos, MusclePharm Combat Powder - Chocolate Milk, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3793 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Burp! 😝 
22 Sep 21 by member: Katsolo
Yum! 
22 Sep 21 by member: Nikina70
Good job, salad looks great. We had a cool front come through, high in the low 80s with low humidity; hope you get some relief soon. 🍁 
22 Sep 21 by member: shirfleur 1

     
 

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