Sallyjeanm's Journal, 23 Sep 21


View Diet Calendar, 23 September 2021:
1960 kcal Fat: 71.88g | Prot: 92.39g | Carbs: 228.38g.   Breakfast: Watermelon Juice, Brandy, Tea with Milk, Real Foods Corn Thins Original, Peanut Butter, St. Dalfour Red Raspberry Jam. Lunch: Kale , Always Fresh Chilli Jam Relish, Wild Tides Olive Oil Blend Tuna, Bakers Delight Wholegrain Lowfod Block Loaf, Spinach Soup, Salad Dressing, Tomatoes. Dinner: Cauliflower (Frozen) , Broccoli (Chopped, Frozen) , Birds Eye Potato Gems, Woolworths Skin on Salmon Fillets. Snacks/Other: Nabisco Chicken in A Biskit, Lindt Dark Chocolate 70%, Chobani Flip Key Lime Crumble, Navels Oranges , Kiwi Fruit. more...
2513 kcal Exercise: Zumba - 1 hour, Google Fit - 23 hours. more...

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