유예솔's Journal, 24 Sep 21


View Diet Calendar, 24 September 2021:
1522 kcal Fat: 42.55g | Prot: 97.74g | Carbs: 177.37g.   Breakfast: 바나나, Wellness Road White chia seeds , 아메, Woolworths Home Brand Rolled Oats, So Good Lite Soy Milk, 핑크 레이디 사과. Lunch: Coles 5 protein bars caramel fudge, Nestle Nesquik Chocolate, So Good Soy Lite, Fountain Sweet Chilli Sauce, Pandaroo Rice Paper Rolls, 양배추볶음, Coles Australian 4 Leaf Salad, 핑크 레이디 사과, 닭가슴살, 당근볶음. Dinner: Coles Australian 4 Leaf Salad, Coles Red Kidney Beans, Uncle Ben's Mexican Style Brown Rice, 연어구이. Snacks/Other: Wholemeal Self Raising Flour, Coconut Flour, Organic Stevia, Brown Sugar, Light Margarine, 블루베리, Wholemeal Self Raising Flour, Coconut Flour, Organic Stevia, Brown Sugar, Light Margarine, 블루베리. more...

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