Katsolo's Journal, 26 Sep 21

Oatmeal Sunday. Steel cut oats with triple berry blend. I thought I had some cranberries, but couldn't find them. Going to need to look at the protein impact, may need to give it a little boost. In the meantime, it's a nice switch up.

View Diet Calendar, 26 September 2021:
1232 kcal Fat: 31.15g | Prot: 105.98g | Carbs: 132.79g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Arrowhead Mills Steel Cut Oats. Lunch: Feta Cheese, Zespri Sungold Kiwi, Briannas Poppyseed Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Sprouts Farmers Market Steel Cut Oats, Wal-Mart Gala Apple, Peach. more...
3663 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
This is what I want for breakfast!!!👍 We have oatmeal 90% of the time have with chopped walnuts and berries mixed in, with a half chopped banana on top. I love it so much and feel full and healthy after that.💕 I love all your meals Katsolo, good you’re two hours away, I’d be bringing you the ingredients and letting you at it! 😋😁 But, I am out of everything also, except the oatmeal, will be boring breakfast today, except there is still wonderful coffee. ☕️☕️☕️☕️ 
26 Sep 21 by member: Shrewdness
I love that combo, too. You do know that all I do is dump two cups of oats in there with four cups of water and hit start. Stir in frozen fruit or whatever when done. Only exception is apples. Those taste better if you cook half in the oatmeal and stir in the other half when done. I need to get some walnuts and more oats. I haven't been to that particular store since before the start of the plague. Costco only has coach's oats which are okay, but not as nutty.  
26 Sep 21 by member: Katsolo
That is a beautiful bowl of oatmeal! 🍁 
26 Sep 21 by member: shirfleur 1
Oh that looks delicious! I have not tried putting berries in oatmeal so that looks like something I will be trying soon. 
26 Sep 21 by member: BrendaWNC
Berries, cranberries - dried or fresh, nuts, PB2, protein powder of your choice. there's a ton of options for oatmeal. 
26 Sep 21 by member: Katsolo

     
 

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