Shrewdness's Journal, 29 Sep 21

The hardest part was walking my horse for 20 minutes. It was just so boring! I’d look at my watch thinking, I am almost through, and only 7 minutes had past. At the age of 65, my Grandma started walking 5 miles a day. She's 92 now. We have no idea where she is.😁(old joke for those that would take me seriously). Have a Wonderful Wednesday!🌺 Will try to journal at work today. Got to go.🏃‍♀️ 

Of holding your breath under water. Try singing while you're walking. 🍁 

exactly 

😁 

LOL, seems like a hour !!! 

Trying to hold a plank😳 

😆😆 

ain't that the truth! 

#truth 

I listen to music when exercising so I measure in songs. Run for 7 songs, hold plank for one song, etc....doesn't seem so long 😉 

Sooo true. 

I did an entire 13 minutes last night ... I was astonished... stiffness of movement - makes it hard to follow along with any "Dance Aerobics" - the first 5 minutes was very long. I had 3 muscles torn off of my left leg muscle - permanent knee nerve damage - broken top of foot and toes and demolished ankle side ball cap --- so my mobility was compromised for a very long time. That first 5 minutes - last night - was long and awkward .... but it made me laugh ... because I felt like a zombie --- I did laugh. I am probably about --- 3 months or so away from ... buying my first sweat band. 

Until you plank. 😆 

Or waiting for the microwave to beep. LOL  

Heck! Try bench-pressing your own f'n body-weight. That'll do yaz!!! =) 

Heck! Try bench-pressing your own f'n body-weight. That'll do yaz!!! =) 

lol waiting for my wife to get ready to go out is like holding a plank. one more minute. NOOOOOO....... 

Yes , it’s true !! 

Loll right?!? 

mainly when planking a minute is like an hour