Weigh In record (no journal entry) for 14 October 2021
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73.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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799 kcal
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Fat: 37.02g | Prot: 99.76g | Carbs: 11.58g.
Dinner: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Gaining 3.5 kg a Week
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Muscles.Evolution's Weight History
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