Katsolo's Journal, 17 Oct 21

Doing it today. Going to try the baby canyon.

View Diet Calendar, 17 October 2021:
1246 kcal Fat: 31.05g | Prot: 123.71g | Carbs: 121.08g.   Breakfast: Hershey's Simply 5 Chocolate Syrup, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White. Lunch: Costco Rotisserie Chicken Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Reese's Peanut Butter Cups Assortment, Orgain Chocolate Peanut Butter Cup Protein Powder, Bananas. more...
3861 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Yup. Mini hike. Back. Kinda hot for Sadie but we went up some decent hills.  
17 Oct 21 by member: Katsolo
I found a really cool pocket of a neighborhood I never knew existed off of the canyon. Going to start researching it. 
17 Oct 21 by member: Katsolo
Enjoy! 
17 Oct 21 by member: bearnoggin

     
 

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