eLPedro87's Journal, 09 Nov 21

walnut crusted pork fillet with salad

View Diet Calendar, 09 November 2021:
1545 kcal Fat: 46.02g | Prot: 120.02g | Carbs: 155.37g.   Breakfast: Isagenix IsaLean Shake - Strawberry Cream (Powder), Coles Lactose Free Low Fat Milk, Kellogg's Sultana Bran. Lunch: White Bread , Coles Jumbo Free Range Eggs. Dinner: Pork Fillet. more...
3057 kcal Exercise: Weight Training (moderate) - 55 minutes, exercise bike - 4 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...

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Comments 
gee that looks so yummy 🥰👌 
09 Nov 21 by member: trishjones
Do you follow a recipe on here for that meat? It looks so good! 
09 Nov 21 by member: LowCalorieMallory
Just sear the fillet, mix some Dijon and honey and cover the fillet, sprinkle crushed up walnuts on top and bake for 15 minutes or so at 200-220. I'll be using a little more honey next time I think. 
09 Nov 21 by member: eLPedro87
Yummy 🤤 
09 Nov 21 by member: Thurid123
Yummy 😋 
09 Nov 21 by member: Pauline Liu
Looks perfect  
10 Nov 21 by member: fateemarahmania
Thats the way to go 
22 Nov 21 by member: Godwin Marshall

     
 

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