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昨晚半袋子鹰嘴豆啃完今天果然会长秤 哈哈哈哈 今天少吃点 少吃点
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56.2 kg
Lost so far: 4.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1210 kcal
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Fat: 34.30g | Prot: 137.81g | Carbs: 67.09g.
Breakfast: Bakers Life 85% Lower Carb, So Good Unsweetened Almond milk, Macro Cacao Powder, Coles Perform chocolate Whey protein , Chobani Plain Greek Yoghurt, McDonald's Espresso. Lunch: 卤牛肉, 胡萝卜, 菠菜, 去皮鸡腿, 玉米碴子, 生小麦, Macro Raw Buckwheat, 黑米. Dinner: 去皮鸡腿, 卤牛肉, 胡萝卜. Snacks/Other: 桃红葡萄酒, Bakers Life 85% Lower Carb, 西柚（粉红色和红色）, 伊藤园 无糖 绿茶饮料. more...
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1580 kcal
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Exercise:
打工 - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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ezi no cat's Weight History
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