Weigh In record (no journal entry) for 29 November 2021
|
53.9 kg
Lost so far: 12.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1507 kcal
|
Fat: 49.50g | Prot: 58.84g | Carbs: 197.69g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Milk. Lunch: McCain Frozen Corn Kernels, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Birds Eye Golden Crunch Chips, Blue Banner Tasmanian Pickled Onions, Batchelors Mushy Peas, Just Caught Blue Grenadier. Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, McVitie's Digestive Dark Chocolate, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread, Milo Milo, Pyengana Real Light Milk, Gala Apples, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
|
|
1469 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Teaching - 2 hours, Housework - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|