Towens.87's Journal, 30 Nov 21

Covid kilos….😭
110 kg Lost so far: 9.7 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:
979 kcal Fat: 50.99g | Prot: 54.10g | Carbs: 76.59g.   Breakfast: Wholemeal Bread, Honey , Kraft Crunchy Peanut Butter. Lunch: Tuna in Water (Canned). more...
3200 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Comments 
bloody covid, hey welcome back and good luck on your weight loss journey, you have support here. and good luck 🥰👌 
30 Nov 21 by member: trishjones

     
 

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Towens.87's Weight History


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