Weigh In record (no journal entry) for 01 December 2021
|
54.1 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1514 kcal
|
Fat: 39.27g | Prot: 52.69g | Carbs: 194.38g.
Breakfast: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Lunch: Frankfurter or Hot Dog with Cheese on Bun. Dinner: Mutti Basil Pasta Sauce, Zucchini, Bacon, Portabella Mushrooms , San Remo Fettuccini. Snacks/Other: Cadbury Marshmallow Santa, Cadbury Dairy Milk Caramello, Cobs Natural Popcorn Sea Salt, Parker's Original Baked Pretzels, Sparkling Wine, McVitie's Digestive Dark Chocolate. more...
|
|
1568 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours, Teaching - 1 hour, Housework - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|