Weigh In record (no journal entry) for 24 November 2021
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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799 kcal
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Fat: 37.02g | Prot: 99.76g | Carbs: 11.58g.
Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Losing 2.8 kg a Week
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Muscles.Evolution's Weight History
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