kebab8888's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

990 kcal

Fat: 22.05g | Prot: 51.73g | Carbs: 143.12g. Breakfast: Tea with Milk and Sugar. Lunch: The Biggest Loser Club Banana Shake, Chicken Sandwich, Scooby Doo Iddy Biddy Fruity Bits, Scooby Doo Iddy Biddy Fruity Bits. Dinner: 辛拉面方便面. Snacks/Other: Tea with Milk and Sugar. more...

1837 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 0.7 kg a Week

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kebab8888's Journal, 09 Sep 14

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