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hello my darlings, i hope everyone is following their diet regime!
i have been following mine, after the disaster of 2 weeks ago! or longer
well, I am going to have a cuppa and go and read a book in bed.
nighty night
prince fan
View Diet Calendar, 14 December 2021:
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993 kcal
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Fat: 25.47g | Prot: 35.71g | Carbs: 152.87g.
Breakfast: So Good Lite Soy Milk, Weet-Bix Gluten Free, Coffee with Milk. Lunch: Coles Thin Rice Cakes, Orange Marmalade, Margarine (Soybean, Hydrogenated and Regular), Nice & Natural Nut Bar Chocolate. Dinner: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Snacks/Other: Margarine (Regular), Macro Thin Corn Cakes, Orange Marmalade, Bananas. more...
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2166 kcal
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Exercise:
Housework - 2 hours, walking - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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