Weigh In record (no journal entry) for 29 December 2021
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82.5 kg
Lost so far: 31.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1273 kcal
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Fat: 71.64g | Prot: 102.47g | Carbs: 41.43g.
Breakfast: The Man Shake The Man Shake Chocolate, Muffin Break Espresso. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Perfect Italiano Parmesan Cheese, Woolworths Fresh Bacon Middle Rashers, Extra Virgin Olive Oil, Mushrooms, Celery, Cherry Tomatoes, Baby Spinach. Dinner: Red Raspberries, Blueberries, The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Other: Woolworths Salted Mixed Nuts, Atkins Endulge Caramel Nut Chew. more...
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Losing 1.5 kg a Week
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