유예솔's Journal, 11 Jan 22

Chicken salad after morning workout 🏋🏻‍♀️

View Diet Calendar, 11 January 2022:
1449 kcal Fat: 37.12g | Prot: 126.24g | Carbs: 139.45g.   Breakfast: Woolworths Frozen Broccoli, 삶은계란, 닭고기 가슴살 (껍질 먹지않음), Ayam Teriyaki Marinade & Sauce, Coles Red Kidney Beans, 현미밥. Lunch: Coles Red Kidney Beans, Coles Red Kidney Beans, Coles Honey Ham Sliced, Heinz Garlic Aioli, Woolworths Wholemeal Bread, 아보카도, 토마토. Dinner: 현미밥, 닭고기 가슴살 (껍질 먹지않음). more...

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