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View Diet Calendar, 16 January 2022:
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1478 kcal
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Fat: 55.60g | Prot: 98.04g | Carbs: 147.67g.
Breakfast: Woolworths High Protein Plain Yoghurt, 바나나, 딸기, 사과. Lunch: Woolworths Wholemeal Bread, Sanitarium Crunchy Peanut Butter , So Good Soy Lite, 오이 (껍질 포함), 토마토, Coles Corn Kernels , Coles Mild Cheddar Cheese, 계란후라이, Mckenzie's Coconut Flour, Coles Red Kidney Beans. Dinner: 삶은 완두콩, 삶은 당근, 익힌 브로콜리 (냉동, 요리시 지방추가), 감자 (알, 소금없이, 삶음), 연어구이. more...
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