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View Diet Calendar, 21 January 2022:
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1582 kcal
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Fat: 36.79g | Prot: 95.04g | Carbs: 210.00g.
Breakfast: Wellness Road White chia seeds , So Good Soy Lite, Woolworths High Protein Plain Yoghurt, Woolworths Home Brand Quick Oats, 바나나, 사과. Lunch: 찐 또는 삶은 새우, Coles Spaghetti , Lurpak Spreadable Lighter. Dinner: 참치김밥. more...
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