Tassiegal's Journal, 15 Feb 22

where I have been Mia, but back with avengeness. life has changed for me in so many ways but good ways. so now it's my turn to make sure my health is playing its part

View Diet Calendar, 15 February 2022:
968 kcal Fat: 49.53g | Prot: 75.31g | Carbs: 53.82g.   Breakfast: Coles Lactose Free Lite Milk , Cinnamon , Ginger (Ground), Weet-Bix Weet-Bix. Lunch: Dill (Dried) , Garlic Powder , Chives , Parsley , Obento Panko Bread Crumbs, Woolworths Select Dijon Mustard , Woolworths Skin on Salmon Fillets. Dinner: Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Coles Lactose Free Lite Milk , Tzatziki, Lemon Juice, Masterfoods Seasoning All Purpose Spicy, Minced Garlic, Vinegar , Woolworths Essentials Olive Oil, Chicken Thigh Meat . more...

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