Tassiegal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 637 * 42%
Fat:
 
Prot:
 
Carbs:
25.80g
 
53.93g
 
47.28g
- -
Fri 19: 292 * 19%
Fat:
 
Prot:
 
Carbs:
10.12g
 
28.50g
 
20.88g
- -
Mon 15: 855 * 57%
Fat:
 
Prot:
 
Carbs:
40.11g
 
49.31g
 
69.64g
- -
Sun 14: 947 * 63%
Fat:
 
Prot:
 
Carbs:
49.97g
 
95.06g
 
30.20g
- -
Sat 13: 156 * 10%
Fat:
 
Prot:
 
Carbs:
8.65g
 
17.83g
 
1.49g
- -
Fri 12: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
62.71g
 
116.31g
 
50.27g
- -
Sat 6: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
50.20g
 
91.39g
 
77.41g
- -
Thu 4: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
2.50g
 
11.90g
- -
Tue 2: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
63.67g
 
82.63g
 
135.28g
- -
Mon 1: 719 * 48%
Fat:
 
Prot:
 
Carbs:
36.46g
 
53.05g
 
55.28g
- -
March 2024
Fri 29: 909 * 61%
Fat:
 
Prot:
 
Carbs:
30.90g
 
76.67g
 
73.16g
- -
Mon 4: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
49.36g
 
98.04g
 
68.36g
- -
February 2024
Thu 1: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
46.40g
 
94.79g
 
56.88g
- -
January 2024
Wed 31: 386 * 26%
Fat:
 
Prot:
 
Carbs:
13.40g
 
20.38g
 
49.98g
- -
Mon 29: 496 * 33%
Fat:
 
Prot:
 
Carbs:
7.80g
 
40.53g
 
64.18g
- -
Sun 28: 979 * 65%
Fat:
 
Prot:
 
Carbs:
33.25g
 
77.27g
 
100.28g
- -
Sat 27: 2206 * 147%
Fat:
 
Prot:
 
Carbs:
131.62g
 
147.67g
 
100.16g
- -
Fri 26: 287 * 19%
Fat:
 
Prot:
 
Carbs:
20.96g
 
9.00g
 
16.68g
- -
Thu 25: 435 * 29%
Fat:
 
Prot:
 
Carbs:
8.57g
 
17.22g
 
67.90g
- -
Mon 22: 232 * 15%
Fat:
 
Prot:
 
Carbs:
3.38g
 
17.17g
 
37.79g
- -
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