Katsolo's Journal, 15 Feb 22

Added spinach and hummus today.

View Diet Calendar, 15 February 2022:
1187 kcal Fat: 52.17g | Prot: 112.07g | Carbs: 76.70g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Hummus, Baby Spinach, Just Bare Chicken Breast Tenders, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Calavo Avocado. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Bouchard Dark Chocolate. more...
3546 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looks Yum! 💕 
15 Feb 22 by member: Nikina70
it was pretty good for a mish mash meal. I love spinach and hummus anyways but with the cauliflower rice, it was really good. 
15 Feb 22 by member: Katsolo
Look delicious! We have similar lunches - nuggets (I use plant based) over greens. Lately I’ve been air frying a patty and cutting up over steamed spinach with tomatoes, and pickle. Added corn today and a Greek yogurt based chipotle dip. 
15 Feb 22 by member: YoSaffBridgey
All sounds amazing and that touch of guac or avo is perfect! 👍 
15 Feb 22 by member: Nikina70
That looks really good 
15 Feb 22 by member: clairsheart
Love the adds Kat 👍 
15 Feb 22 by member: sk.17
All sorts of good things! 
15 Feb 22 by member: shirfleur 1
bought avocados this week, working my way through the bag. it's a rough life. 
15 Feb 22 by member: Katsolo

     
 

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