Weigh In record (no journal entry) for 14 March 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 31.46g | Prot: 183.51g | Carbs: 143.82g.
Lunch: Coles Australian Mozzarella Cheese, Fried Calamari, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Prawns, Cooked Pumpkin (from Fresh), Cooked Carrots (from Fresh), Steamed or Boiled Scallops. Afternoon Tea: Nectarines , Dempster Pumpkin Loaf (no butter). Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Masterfoods Moroccan Seasoning, Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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