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1499 kcal
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Fat: 45.85g | Prot: 107.14g | Carbs: 172.83g.
Elevenses: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Woolworths Herb & Garlic Beef Sausages, Cooked Spinach (from Fresh), Egg Omelette or Scrambled Egg with Cheese, Cherry Tomatoes, Sour Dough Bread, Fried Onions. Lunch: Kellogg's Just Right, Blackberries , INC Micellar Casein, Cauliflower (without Salt, Drained, Cooked, Boiled). Afternoon Tea: Nectarines . Dinner: Sunflower Seeds, Tzatziki, Sunbeam Sultanas, Broccoli , Coles Cooked Peeled Prawns . more...
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