Weigh In record (no journal entry) for 12 April 2022
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 25.63g | Prot: 69.69g | Carbs: 161.02g.
Breakfast: Soy Milk, Instant Coffee (made from Powdered), Weet-Bix Gluten Free. Lunch: White Grapes, Coles Corn Cakes, Orange Marmalade. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Nice & Natural Protein Nut Bar, Cadbury Drinking Chocolate, Soy Milk (Calcium Fortified), Date. more...
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1573 kcal
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Exercise:
resting due to stroke - 4 hours, sleeping - 8 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Prince Fan's Weight History
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