Tassiegal's Journal, 16 May 22


View Diet Calendar, 16 May 2022:
1161 kcal Fat: 61.69g | Prot: 82.93g | Carbs: 62.73g.   Breakfast: Baby Spinach, Tomatoes, Burgen Wholemeal & Seeds Bread, Woolworths Danish Style Fetta, Nespresso Coffee Capsule, Coles Lactose Free Lite Milk. Elevenses: Wonka Fruit Tingles. Lunch: Woolworths Light Tasty Shredded Cheese, Sweet Onions, Tomatoes, Basil (Dried), Baby Spinach, Primo Shredded Ham, Chicken Breast. Afternoon Tea: Coles Lactose Free Lite Milk , Pauls Custard Low Fat Vanilla 99% Fat Free, Woolworths Light Whipped Cream , Egg (Whole) , Mckenzie's Baking Powder, Vanilla Extract , Sugar, Macro Almond Meal, Mckenzie's Coconut Flour, Woolworths Home Brand 100% Pure Cocoa Powder. Dinner: Chives (Freeze Dried) , Woolworths Light Tasty Shredded Cheese, Tomatoes, Coles Lactose Free Lite Milk , Egg, Coles Canola Oil Cooking Spray, Primo Shredded Ham. more...

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