Weigh In record (no journal entry) for 07 June 2022
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70.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 91.15g | Prot: 248.75g | Carbs: 41.68g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast, Hard-Boiled Egg. Dinner: Chuan Nan 川南 Chilli Oil 油辣子, Kale & Baby Spinach, Coles Australian Superfood Vegetable Mix, Chicken Breast. more...
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Losing 4.2 kg a Week
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Muscles.Evolution's Weight History
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