Katsolo's Journal, 20 Jun 22

Cottage cheese, blackberries, almond butter, and Hershey’s light.

View Diet Calendar, 20 June 2022:
1571 kcal Fat: 69.44g | Prot: 107.31g | Carbs: 140.01g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Driscoll's Raspberries, Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Earthbound Farm Organic Power Greens. Dinner: Kirkland Signature Panko Breaded Shrimp, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Snacks/Other: Whole Milk, Post Grape-Nuts Cereal, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blackberries, Bouchard Dark Chocolate, Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla. more...
3757 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
this was a fantastic combo. PB&J elevated, or something like that.  
21 Jun 22 by member: Katsolo

     
 

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