pkchewy's Journal, 24 Jun 22

cant find how many cals for this but shake is 100 cals coffee flavour and savoury muffin with cheese probley about 400 cals delish breaky/lunch

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413 kcal

Fat: 23.28g | Prot: 37.12g | Carbs: 13.74g.   Breakfast: Savoury muffin. Lunch: IsoWhey Banana Shake . more...

544 kcal

Exercise: Samsung Health - 24 hours. more...