YMSMA's Journal, 27 Jun 22

ベーグルサンド🥯
卵サラダ(卵+カッテージチーズ)
アボカド🥑

View Diet Calendar, 27 June 2022:
1699 kcal Fat: 47.32g | Prot: 118.46g | Carbs: 198.40g.   Breakfast: Instant Skim Milk Powder, インスタントコーヒー(粉末), Baker’s Secret, Oat flour, Free Range Eggs, Dry Yeast, Natural Australian Honey, 酢, Coles Low Fat Cottage Cheese, Myprotein Impact Whey Protein, バナナ. Lunch: Woolworths Tasty shredded cheese, Noshu Sugar Free Choc Chip Cookies, クッキー, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworth Large free range eggs, アボカド, Coles Low Fat Cottage Cheese, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Defiance White Baker's Flour. Dinner: フライドポテト(冷凍), ご飯, チキンソテー. Snacks/Other: Coles Spreadable Light Cream Cheese , ふかし芋(皮付き), マイプロテイン Impact Whey Protein チョコレートブラウニー, マイプロテイン インパクトホエイプロテイン ミルクティー. more...

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