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WEIGHT 164.3 lb
BMI 33.2
FAT MASS 68.3 lb
LEAN MASS 96.1 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.04g | Prot: 114.44g | Carbs: 109.20g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Earthbound Farm Organic Power Greens, Blueberries. Dinner: Pork Loin (Tenderloin), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Blueberries, Kirkland Signature Greek Yogurt, The Safe + Fair Food Company Birthday Cake Granola, Bouchard Dark Chocolate. more...
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Gaining 0.5 kg a Week
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