UDTres's Journal, 10 Sep 22

Care to share what a pizza feast translates to in macros 😁 I haven't indulged since starting to use this app... 

Calories of the day was set to close to 1800 Fat=45g carbs =160g protein =170g After feasting on 7 slices pizzas 3 slices garlic bread My total calories ended up at 3400 Fat=100g carbs =372g protein =243g So if you minus the final macros from the initial one you will then know how much you got from eating pizzas So today I’m just going to eat zero carb or at least low and that will be eating green salads and sliced green beans. Also will be doing resistance training and cardio 5.30am tomorrow morning and hopefully weight will be back at around 78kg  

Sorry re previous comment you minus the initial macros from the final macros to give you macros and calories of the pizzas  

what a load of BS. Fat always goes into Fat. excess of Carbs goes into Fat as well when over your normal level. Excess of Calories = FAT.  

Devilz77 true what you’re saying but you will definitely will put on fat if you have more pizzas not just one time and if you’re not following up with a low carb days That’s why I was saying I’m going to eat very low carb today to counteract the high calorie ingestion last night and followed with cardio and I believe will burn off all those fats and carbs for sure. 

Thanks UDTres, that's not as much as I imagined it would be... I understand balancing out a binge session over the week... I am female and short, still doing gentle cardio, not yet lifting so I have set my cals at 1200-1250, my days of eating so much pizza and garlic bread I think are behind me now 😀 but kudos for living your life while maintaining 👍 I'd be interested if you have any tips for starting resistance training and lifting some time... 

Lizpackard09 with resistance training as an intro I would do a whole body workout Such exercises can be 3 sets of 8 - 12 reps This is provided you have some basic weights at home such as dumbbells or bands Workout days can be Mon Wednesday and Friday Exercise 1= Body weight squat Exercise 2= Standing shoulder press Exercise 3= Bodyweight push up Exercise 4= deadlifts Exercise 5= latpull (bands) Exercise 6= triceps extensions Exercise 7= Biceps curls Exercise 8= planks (set up time and progresses) Before starting exercising do a few warm ups exercises After exercising do a cool down stretches Do these 3x a week Rest 1 min between sets Other days just do cardio like just walk for 15 mins progress to 30mins See how you go if not sure about exercises can look up on YouTube or just let me know  

Thanks heaps UDTres, that's pretty comprehensive... I will definitely need to work up to some of those, but a great range of exercises 💪 I've been walking 25-45 min 5 days a week because it seemed the best place to start after being so overweight for so long, but am close to the weight I determined would be good for me to start the next phase of my journey... Thanks again 👍 

You’re doing well and you’re welcome cheers